Hello! My name is Emily, and I’m a licensed mental health counselor (LMHC) in the state of Washington, a licensed professional counselor (LPC) in the state of Wisconsin, and am a board certified music therapist (MT-BC) with an M.A. in clinical mental health counseling and music therapy. If you are struggling to cope with difficult emotions or have experienced stressful life experiences, connecting with a therapist can equip you with skills and support. Additionally, working with a therapist can help you build awareness around yourself and your relationships. I care deeply about the relationship I establish with my clients. I am supportive, empathetic and nonjudgmental, bring warmth and compassion to the work and enjoy working collaboratively. My treatment approach combines person-centered, cognitive behavioral therapy (CBT) and creative practices. You are an individual and know yourself best, so I like to be able to give options for how we can work based upon what you are hoping to focus on for goals. If you are the kind of person who needs a sounding board, I can be that for you. If you are a person who needs structure and support, we can use more CBT. If you like more of a creative approach with music, art, or other expressive avenues, we can utilize those in the therapeutic process. If all or none of those sound like they would be a good fit, I would love to hear what you need and will support you, because again, you know yourself and your needs better than anyone else. I will help you identify and meet your goals, challenge thought patterns, draw on your own strengths to problem solve and help you learn new tools to function effectively and fulfill your potential. I have a breadth of experience working with kids, teens, young adults, and adults. I look forward to hearing from you and learning about your challenges and goals for the future.

**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you.

Nicole has many talents. Her passion in nestled in the likes of helping others. She is currently employed Full-time with Milwaukee Area Technical College (MATC) and pool behavioral health staff with Columbia-St. Mary’s. Nicole’s other job duties include Federal Re-entry, clinical supervision, counseling (individual and group), consultation, AODA, Mental Health, and Trauma education and training, as well as administrative tasks. Nicole has diverse ability to use many counseling modalities however Cognitive-Behavior Therapy (CBT) and corrective thinking techniques are primary in Nicole’s work. Most of Nicole’s work surrounds the adult population, specifically in the criminal justice system. Nicole was also trained as a Parenting/Nurturing facilitator and sex offender treatment. Nicole completed her undergraduate degree in psychology and drug counseling at Alverno College, where she joined PSI CHI, The National Honors Society in Psychology. She went on to complete her Masters degree at Mount Mary College, now known as Mount Mary University in community counseling with a focus on mental health and trauma.

About Me My Name is Connie Champion. I am very passionate about my work as I love to see clients reach their personal goals. My methodology is to use solution focused therapy to support clients in making positive changes. Solution focus is a future-oriented, goal-directed approach to assist in solving problems in our daily lives through use of strengths, skills, readily available resources, and coping tools; a technique I try to utilize in myself. I am fond of this therapy because change is a constantly evolving concept that should always be considered within one’s reach. Those who seek help inherently want change and clients are experts of the change they are seeking. My approach utilizes a steady source of positive motivation rooted in highly organized planning tailored to my client’s specific needs. I have over 20 years of experience working with individuals and couples ranging in ages from 6-65. In the last 10 years, I have narrowed down my therapeutic style to match my own personality while leaving the door open to additional honing which my education and work experiences consistently provide opportunities for. Education and Experience Bachelors of Science from Concordia University 1998 Youth Counselor Ethan Allen Boys School 1998-2006 Bachelors Science from Upper Iowa University Social Services 2006 Licensed Social Worker State of Wisconsin 2006 Department of Adult Institutions 2006-2015 Master of Science Capella University Mental Health Counseling 2015 OWI Treatment Court Coordinator 2015-2018 Substance Use Disorders Counselor Certificate University Wisconsin Madison 2017 Program Supervisor Tellurian Inc. 2018 Licensed Professional Counselor State of Wisconsin 2019 Supervisor of Support Services Sankofa Behavioral & Community Health 2019 Licensed Professional Counselor Madison East Comprehensive Treatment Center 2020 Licensed Clinical Substance Abuse Counselor State of Wisconsin 2021 State of Wisconsin Psychological Associate 2020-2022 Skills Substance Use Disorders CBT – Change ones distorted thinking DBT – Identify & change negative thinking to assist with new skills Anger Management – Anger prevention, Mindfulness & Control Crisis Therapy – Coping & Support with suicidal ideations, bullying and anxiety Not-for-profit work specializing in culturally relevant practices

I am licensed in Wisconsin with 16 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I also have experience working with depression and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with over 8 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment issues, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am an LPCC licensed therapist in the states of Minnesota and Wisconsin, and I have about 8 years experience in the mental health field. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, and OCD. I see the process of therapy as a joint effort between client and therapist and all treatment interventions are chose based on the client's individual needs and interests. My specialized training and experience is primarily in trauma therapy. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and I'm adept at EMDR treatment for PTSD, anxiety, and phobias. Additionally, I am a certified Anger Management Therapist and have extensive experience treating clients with emotional dysregulation issues. In my free time, I like to spend my time with my wife and playing with my two cats. My hobbies include hiking, bowling, reading books, playing video games, and I am an avid chess player.

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a current Licensed clinical social worker in Wisconsin with more than 5 years of professional work experience. I specialize in working with clients who may struggle with anxiety, depression, substance use, persistent mental illness, LGBTQ+ related issues, & trauma and abuse. I truly believe everyone deserves compassion and a safe space to land. Therapy sessions are all about what you need and how I can facilitate you reaching your goals! I’m here to support & empower you in your ongoing journey of creating a life worth living.

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed psychologist in Wisconsin with 9 years of professional work experience who specializes working with children, teens, and young adults. I have a background providing psychological services both remotely and in-person. I specialize in working with youth and young adults who are struggling with anxiety, depression, self-esteem, stress, life transitions, grief and loss, coping with emotions in a healthy and safe way, social skills, navigating relationships, and the impacts of experiencing trauma. I am committed to ensuring treatment is personalized to meet an individual’s needs, and aim to fully see, value, and affirm clients for all aspects of their identity, background, and experiences. My therapeutic toolbox includes evidence-based modalities such as Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Behavioral Activation, Social Skills Training, and Play Therapy, and I often incorporate self-expression tools and activities (e.g., art, journaling, music) depending on one’s interests and preferences for expression, exploration, and processing. I aim to ensure a safe, welcoming, supportive, and healing therapeutic space where people can feel truly seen and heard in a way that works best for them.

I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker (LCSW) with decades of experience in the mental health field. I have been called compassionately challenging with a validating approach that aids forward movement from emotional stuck points. I am empathetic and use well placed humor to facilitate the self-reflection process. I have extensive experience working across a vast spectrum of conditions and challenge areas given my experience working in community mental health settings. I have utilized both individual and group interventions to assist people with navigating life changes, stress and anxiety, motivation, self-esteem, confidence, depression, addictions and trauma. I have training in various modalities including (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavioral Therapy, (MI) Motivational Interviewing, (EMDR) Eye Movement Desensitization and Reprocessing Therapy, and (ACT) Acceptance & Commitment Therapy. These techniques allow me to approach my interactions with a flexible style based on your values to build a life worth living. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Availability is an important factor in selecting a therapist that can meet your scheduling needs. I offer live sessions via chat, video, and phone on weekday evenings and some weekends. Another feature of this service is messaging that is available to you at anytime. I strive to respond to messages within 24 hours in between live sessions. It takes courage to seek out a more fulfilling & happier life and to take the first steps towards a change. I am here to support & empower you in that journey!